Cross training for Bharathanatyam

Dancers are inundated with new cross-training regimens on a daily basis. There’s an endless amount of exercises that could be valuable, but do we need to do them all?

First, let’s establish some perspective:

Why are we doing these extra activities? Isn’t dancing alone, enough?

• Cross-training is meant to support your dancing so you’re better able to tackle the demands of choreography.
• Think about what’s on your plate – If the piece demands stamina, put your cardio conditioning first, whereas if the piece demands more stances, you might want to focus on the core.
• And, if your training usually covers a range of work, then focus on your weak areas. Know your body, and consider your past injuries. The more you individualize your plan, the more efficient it will be.

Goal of this course –

• To help you create a cross-training routine that leaves you with enough available strength, flexibility and energy to do the actual work of dancing
• Understanding Alignment and Anatomy – to help set up a workout regime which can support your dance practice.
• To create a personal plan, keeping in mind your past injuries, your present circumstances & your future goals.